This website is about choosing healthy foods

Choosing and cooking healthy food

This website is about choosing healthy foods and creating
the healthiest meal possible in the shortest time.
Don't you love the idea of fast and healthy cooking, and spending your free time enjoying other things?

Welcome! Wonder what can you expect to find here?

• Healthy recipes that take only two minutes to cook
• Traditional comfort food recipes made healthier
• Clever ingredient substitutions that improve the quality of your food and make it taste better
• Reasons why some foods are better than others
• An overview of healthy diets and scientific data behind them.

All recipes here are simple, healthy, and well tested.

Choose Healthy Food Blog

Subscribing to the blog is the easiest way to make sure you get timely updates. Every time I post a recipe or share new information on healthy eating, you will receive an update. It is especially helpful if you are not comfortable giving out your email address. Just right click on the orange RSS button (just under the navigation bar to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.

Reduce your stress level...

Did you know that up to 60% of your total stress is caused by the nutritional stress? It is just as bad for your body as stress at work. You will take it off your shoulders by eating healthy foods that are so powerful they can fight several problems at the same time.

Want to find out how?

Let me show you that cooking healthy doesn’t have to be cumbersome, time consuming, or overly expensive. Anyone can do it and reap the benefits with a help of my easy healthy recipes.
All that’s required of you is an open mind, and a desire to feel better and eat healthier.

Eating healthier?

What does that mean? In a nutshell,

• Less sugar, less fat (only good fats are in), less or no animal protein
• More variety, more greens, vegetables, fruit and grains
• Served as delicious and satisfying meals. Looks matter!

Go ahead and find out how to:

• Achieve a drop in your cholesterol and blood pressure;
• Get a decent night sleep and a boost of energy in the morning;
• Lose weight without starving yourself;
• Prevent, slow down, or even reverse cancer, diabetes and heart disease;
• Make these improvements with the help of healthy food.

Is this true that healthy food can cure serious health conditions?

Mountains of scientific and medical research stand behind this claim. I researched it and applied it in practice – and I suggest you read books relevant to your situation and ask your doctor informed questions.
So let’s get started. Find out how to cook quick ‘n healthy and have a life outside the kitchen, getting more time and energy for things that you enjoy the most!

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